“I to the hills will lift mine eyes…” The Lodge Forest Visitor Centre, Aberfoyle

Womens Timber Corps 1942-1946There are days when things seem to wrong from the word go. The weather is lousy, the car won’t start, the bus is late, you’re caught off guard and hurt by an unpleasant remark from a bullying colleague or an unjustified mocking jibe on social media.  Then there’s the infuritaing call-centre that never answers the phone no matter how important they claim your call to be. Or the angry customer who vents his frustration on you. Or the delivery you waited in all day for that never came. Irritation after irritation.

Some days the list can seem endless! None of it your fault, but rather circumstances and people around you that seem to conspire to make you feel bad. To feel worthless. To feel invisible. Some days it can be an uphill struggle to retain you equilibrium.p1250113

We all have different ways of dealing with life’s ups and downs. For me, the very best way of dealing with the effects of upsets and hurts, and for putting life back into perspective, is to take to the hills.

Here in Scotland we are blessed to be surrounded by hills, lochs and forests. Yesterday we headed to Aberfoyle and on up to the Lodge Forest Visitor Centre run by the Forestry Commission Scotland.  If you should go there, stand on the terrace, breathe deeply and savour the marvellous panorama that unfolds before you: Loch Ard Forest, Loch Achray Forest, Ben Lomond, the Lowlands in front of you, the Highlands behind – it’s undoubtedly one of the very best spots in the Trossachs.the-lodge-aberfoyle-500p

And as you look across the wide expanse of countryside that surrounds you, the world takes on a whole new perspective. The view is magnificent. The air is fresher and cleaner: the encircling trees ‘breathing’ in our dirty air and ‘breathing’ out the clean oxygen that fills our hearts and lungs and makes us stand up straighter, bringing a new sense of calmness in its wake.

You’ll soon notice that all around the Lodge are tracks and trails that lead off and away into the forest, inviting you to follow them. Who could fail to be drawn onto a path as it disappears into the woods? Who wouldn’t want to go sit “Under the Greenwood Tree” as did Shakespeare’s Rosalind and Orlando, or Thomas Hardy’s characters? There is something primeval about forests and we respond to that. Our curiosity and desire to explore are awakened and off we go!

p1250063The trail to the waterfall is a delight. Running steeply downhill, it twists and turns, with strange sights awaiting! Turn one corner and there are the two young deer startled into motionlessness. Turn another and you come across the Magic Tree. Turn a third and you’re faced by the strange ghostly figures that stand so very still and silent among the trees – ethereal and alien looking, yet at the same time reflecting back strange visions of ourselves.

Then, turn one further corner, and come face to face with a force of nature: the waterfall crashing and roaring through the gorge, thundering over rock and down the cliff face as the swollen burn races in torrents past your feet. After heavy rain the might of the water is unmistakable. Magnificent – and a little bit terrifying too!

It would be hard not to be drawn into the beauty of this natural landscape. Nature heals and soothes. And as that happens you’ll find nothing seems as bad as it did before. You’re not worthless, nor are you invisible. A sense of proportion returns. Your physical and mental wellbeing improve.  Body, mind and soul.  Not a bad outcome from a walk in the hills!the-lodge-aberfoyle-burn-500p

Forestry Commission Scotland

Loch Lomond and Trossachs National Park

Scotland’s Wild Tours of Loch Lomond and The Trossachs

Scottish Natural Heritage (SNH): Scotland’s People and Nature Survey

Søren Kierkegaard and John Muir on the benefits of Nature

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